Impact of a motivational resistance-training programme on adherence and body composition in the elderly

Abstract Lack of physical activity is one of the major causes for obesity and functional disability in the elderly. Including regular exercise in the elderly’s lifestyle is not an easy task. The main objective was to analyse the effect of a motivational resistance-training programme on satisfying th...

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Autores principales: Pablo Jorge Marcos-Pardo, Alejandro Martínez-Rodríguez, Alexander Gil-Arias
Formato: article
Lenguaje:EN
Publicado: Nature Portfolio 2018
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Acceso en línea:https://doaj.org/article/e5bf5e25ac284197b18254becf8a79ee
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