Acute Effects of Vibration Foam Rolling with Light and Moderate Pressure on Blood Pressure and Senior Fitness Test in Older Women

Vibration foam rolling (VR) can improve flexibility and sports performance. However, blood pressure (BP), heart rate (HR) and senior fitness test (SFT) responses induced by an acute VR session in older women are currently unknown. Fifteen healthy women (72.90 ± 4.32 years) completed three separated...

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Autores principales: Wen-Chieh Yang, Che-Hsiu Chen, Lee-Ping Chu, Chih-Hui Chiu, Chin-Hsien Hsu, Kai-Wei Yu, Xin Ye
Formato: article
Lenguaje:EN
Publicado: MDPI AG 2021
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Acceso en línea:https://doaj.org/article/e75fb7cd1bba487083f778ddb38ee4b5
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