Acute Effects of Vibration Foam Rolling with Light and Moderate Pressure on Blood Pressure and Senior Fitness Test in Older Women

Vibration foam rolling (VR) can improve flexibility and sports performance. However, blood pressure (BP), heart rate (HR) and senior fitness test (SFT) responses induced by an acute VR session in older women are currently unknown. Fifteen healthy women (72.90 ± 4.32 years) completed three separated...

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Autores principales:	Wen-Chieh Yang, Che-Hsiu Chen, Lee-Ping Chu, Chih-Hui Chiu, Chin-Hsien Hsu, Kai-Wei Yu, Xin Ye
Formato:	article
Lenguaje:	EN
Publicado:	MDPI AG 2021
Materias:	warm up stretching arterial pressure flexibility strength Medicine R
Acceso en línea:	https://doaj.org/article/e75fb7cd1bba487083f778ddb38ee4b5
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id	oai:doaj.org-article:e75fb7cd1bba487083f778ddb38ee4b5
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spelling	oai:doaj.org-article:e75fb7cd1bba487083f778ddb38ee4b52021-11-11T16:20:08ZAcute Effects of Vibration Foam Rolling with Light and Moderate Pressure on Blood Pressure and Senior Fitness Test in Older Women10.3390/ijerph1821111861660-46011661-7827https://doaj.org/article/e75fb7cd1bba487083f778ddb38ee4b52021-10-01T00:00:00Zhttps://www.mdpi.com/1660-4601/18/21/11186https://doaj.org/toc/1661-7827https://doaj.org/toc/1660-4601Vibration foam rolling (VR) can improve flexibility and sports performance. However, blood pressure (BP), heart rate (HR) and senior fitness test (SFT) responses induced by an acute VR session in older women are currently unknown. Fifteen healthy women (72.90 ± 4.32 years) completed three separated randomly sequenced experimental visits. During each visit, they started with a warm-up protocol (general warm up (GW): walking + static stretching (SS), SS + VR with light pressure (VRL), or SS + VR with moderate pressure (VRM)), and completed BP, HR, SFT measurements. The systolic BP increased significantly after all three warm up protocols (<i>p</i> < 0.05). Both VRL and VRM protocols induced statistically significant improvements (effect size range: 0.3–1.04, <i>p</i> < 0.05) in the senior fitness test (back scratch, 30 s chair stand, 30 s arm curl, and 8 foot up and go), as compared to the GW. In addition, the VRM showed greater improvement for the 2 min step test when comparing with the VRL. Therefore, including VR in a warm-up protocol can result in superior SFT performance enhancement than the GW does in healthy older women.Wen-Chieh YangChe-Hsiu ChenLee-Ping ChuChih-Hui ChiuChin-Hsien HsuKai-Wei YuXin YeMDPI AGarticlewarm upstretchingarterial pressureflexibilitystrengthMedicineRENInternational Journal of Environmental Research and Public Health, Vol 18, Iss 11186, p 11186 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	warm up stretching arterial pressure flexibility strength Medicine R
spellingShingle	warm up stretching arterial pressure flexibility strength Medicine R Wen-Chieh Yang Che-Hsiu Chen Lee-Ping Chu Chih-Hui Chiu Chin-Hsien Hsu Kai-Wei Yu Xin Ye Acute Effects of Vibration Foam Rolling with Light and Moderate Pressure on Blood Pressure and Senior Fitness Test in Older Women
description	Vibration foam rolling (VR) can improve flexibility and sports performance. However, blood pressure (BP), heart rate (HR) and senior fitness test (SFT) responses induced by an acute VR session in older women are currently unknown. Fifteen healthy women (72.90 ± 4.32 years) completed three separated randomly sequenced experimental visits. During each visit, they started with a warm-up protocol (general warm up (GW): walking + static stretching (SS), SS + VR with light pressure (VRL), or SS + VR with moderate pressure (VRM)), and completed BP, HR, SFT measurements. The systolic BP increased significantly after all three warm up protocols (<i>p</i> < 0.05). Both VRL and VRM protocols induced statistically significant improvements (effect size range: 0.3–1.04, <i>p</i> < 0.05) in the senior fitness test (back scratch, 30 s chair stand, 30 s arm curl, and 8 foot up and go), as compared to the GW. In addition, the VRM showed greater improvement for the 2 min step test when comparing with the VRL. Therefore, including VR in a warm-up protocol can result in superior SFT performance enhancement than the GW does in healthy older women.
format	article
author	Wen-Chieh Yang Che-Hsiu Chen Lee-Ping Chu Chih-Hui Chiu Chin-Hsien Hsu Kai-Wei Yu Xin Ye
author_facet	Wen-Chieh Yang Che-Hsiu Chen Lee-Ping Chu Chih-Hui Chiu Chin-Hsien Hsu Kai-Wei Yu Xin Ye
author_sort	Wen-Chieh Yang
title	Acute Effects of Vibration Foam Rolling with Light and Moderate Pressure on Blood Pressure and Senior Fitness Test in Older Women
title_short	Acute Effects of Vibration Foam Rolling with Light and Moderate Pressure on Blood Pressure and Senior Fitness Test in Older Women
title_full	Acute Effects of Vibration Foam Rolling with Light and Moderate Pressure on Blood Pressure and Senior Fitness Test in Older Women
title_fullStr	Acute Effects of Vibration Foam Rolling with Light and Moderate Pressure on Blood Pressure and Senior Fitness Test in Older Women
title_full_unstemmed	Acute Effects of Vibration Foam Rolling with Light and Moderate Pressure on Blood Pressure and Senior Fitness Test in Older Women
title_sort	acute effects of vibration foam rolling with light and moderate pressure on blood pressure and senior fitness test in older women
publisher	MDPI AG
publishDate	2021
url	https://doaj.org/article/e75fb7cd1bba487083f778ddb38ee4b5
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Acute Effects of Vibration Foam Rolling with Light and Moderate Pressure on Blood Pressure and Senior Fitness Test in Older Women

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