Developing flexibility for combat sports athletes

The range of motion of a joint is extremely important in combat sports, especially when there is a need to execute a certain motor gesture with maximum range of movement, as in throwing techniques such as uchi-mata in judo, certain types of guards in Brazilian jiu-jitsu or the high kicks common in a...

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Autores principales:	Emerson Franchini, Tomás Herrera-Valenzuela
Formato:	article
Lenguaje:	EN ES PT
Publicado:	Universidad de León 2021
Materias:	martial arts combat sports flexibility range of motion stretching Sports GV557-1198.995
Acceso en línea:	https://doaj.org/article/eb278a2a582c4015b5d6b2bd11796926
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id	oai:doaj.org-article:eb278a2a582c4015b5d6b2bd11796926
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spelling	oai:doaj.org-article:eb278a2a582c4015b5d6b2bd117969262021-11-21T11:16:55ZDeveloping flexibility for combat sports athletes2174-074710.18002/rama.v16i1s.7005https://doaj.org/article/eb278a2a582c4015b5d6b2bd117969262021-03-01T00:00:00Zhttp://revpubli.unileon.es/ojs/index.php/artesmarciales/article/view/7005https://doaj.org/toc/2174-0747The range of motion of a joint is extremely important in combat sports, especially when there is a need to execute a certain motor gesture with maximum range of movement, as in throwing techniques such as uchi-mata in judo, certain types of guards in Brazilian jiu-jitsu or the high kicks common in a variety of striking combat sports. Therefore, in this chapter, we will discuss the elements related to flexibility response during training sessions or combat sports competitions, flexibility tests commonly used for these athletes, and the monitoring and control of the evolution of flexibility in athletes. We will also present the means and methods used for the development of flexibility and longitudinal studies on the development of flexibility in combat sports athletes. Finally, this chapter supports based on the evidence the inclusion of flexibility development within training sessions is an important consideration to maximize performance and other physical capabilities that may be affected both acutely or in the long-term by flexibility.Emerson FranchiniTomás Herrera-ValenzuelaUniversidad de Leónarticlemartial artscombat sportsflexibilityrange of motionstretchingSportsGV557-1198.995ENESPTRevista de Artes Marciales Asiáticas, Vol 16, Iss 1s, Pp 192-203 (2021)
institution	DOAJ
collection	DOAJ
language	EN ES PT
topic	martial arts combat sports flexibility range of motion stretching Sports GV557-1198.995
spellingShingle	martial arts combat sports flexibility range of motion stretching Sports GV557-1198.995 Emerson Franchini Tomás Herrera-Valenzuela Developing flexibility for combat sports athletes
description	The range of motion of a joint is extremely important in combat sports, especially when there is a need to execute a certain motor gesture with maximum range of movement, as in throwing techniques such as uchi-mata in judo, certain types of guards in Brazilian jiu-jitsu or the high kicks common in a variety of striking combat sports. Therefore, in this chapter, we will discuss the elements related to flexibility response during training sessions or combat sports competitions, flexibility tests commonly used for these athletes, and the monitoring and control of the evolution of flexibility in athletes. We will also present the means and methods used for the development of flexibility and longitudinal studies on the development of flexibility in combat sports athletes. Finally, this chapter supports based on the evidence the inclusion of flexibility development within training sessions is an important consideration to maximize performance and other physical capabilities that may be affected both acutely or in the long-term by flexibility.
format	article
author	Emerson Franchini Tomás Herrera-Valenzuela
author_facet	Emerson Franchini Tomás Herrera-Valenzuela
author_sort	Emerson Franchini
title	Developing flexibility for combat sports athletes
title_short	Developing flexibility for combat sports athletes
title_full	Developing flexibility for combat sports athletes
title_fullStr	Developing flexibility for combat sports athletes
title_full_unstemmed	Developing flexibility for combat sports athletes
title_sort	developing flexibility for combat sports athletes
publisher	Universidad de León
publishDate	2021
url	https://doaj.org/article/eb278a2a582c4015b5d6b2bd11796926
work_keys_str_mv	AT emersonfranchini developingflexibilityforcombatsportsathletes AT tomasherreravalenzuela developingflexibilityforcombatsportsathletes
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Developing flexibility for combat sports athletes

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