Effects of Intra-Set Rest on Morphological Variables, Maximal Strength and Jump Performance in University Students

Effects of Intra-Set Rest on Morphological Variables, Maximal Strength and Jump Performance in University Students

SUMMARY: The appropriate dosage of resistance training could promote physical and physiological adaptations and decrease injuries. The aim of the study was to analyze the effects of the different intra-set rest after eight weeks of resistance training on morphological variables, maximal strength, an...

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Auteurs principaux: Aravena-Sagardia,Pablo, García-Sandoval,Alán, Barramuño,Mauricio, Herrera-Valenzuela,Tomás, Magnani-Branco,Braulio Henrique, Guzmán-Muñoz,Eduardo, López-Fuenzalida,Antonio, Cerda-Vega,Enrique, Valdés-Badilla,Pablo
Langue:English
Publié: Sociedad Chilena de Anatomía 2021
Sujets:
Anthropometry
Muscle strength
Physical exercise
Strength training
Accès en ligne:http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022021000100274
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http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022021000100274

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