Effects of Resistance Training Performed with Different Loads in Untrained and Trained Male Adult Individuals on Maximal Strength and Muscle Hypertrophy: A Systematic Review

por Marcio Lacio, João Guilherme Vieira, Robert Trybulski, Yuri Campos, Derick Santana, José Elias Filho, Jefferson Novaes, Jeferson Vianna, Michal Wilk
Publicado 2021